Meditation

Learn how to transform states of being for understanding and expansion.

It is a very personal experience to discover in what ways your body, mind and heart drop into a meditative state of being. For some, that deep connection with a stillness and silence is met in movement, music, dance, walking, stillness, visualization, through the voice, or other channels. They are all perfect when they resonate with you.

Learn how to skillfully use attention, breath, and body sensing to release mental, emotional, and physical patterns that are inhibiting you from feeling at ease.

Cultivate the ability to notice how your stress response is being triggered by developing mind-body awareness- the ability to sense the physical sensations, thoughts, and emotions that arise in moments when you feeling unsteady.

When you develop a conscious relationship with what is arising, it directly impacts how you experience your life by inviting you to deliberately create your responses to what is happening rather than relying on habitual reactions to guide your experience.